We understand the group training atmosphere is not for everyone. Through personal training, we can customize an exercise and nutrition program to help reach very specific results, based on the individual needs and desires.
Sport Specific Personal Training will cater to the athlete who wants to use strength and conditioning principles to better themselves at their particular sport. This style of personal training will be focused on identifying the athletes weaknesses in regard to their sport and then developing a program that meets this athletes needs. Examples include developing speed, agility and core strength. This can mean learning how to generate hip explosiveness and how to stabilize the core through certain movement patterns. If you are not a current Riptide member, feel free to call or email the gym to inquire if this style of personal training will meet your needs.
Skill Specific: Weightlifting & Gymnastics
Skill Specific Personal Training is for the athlete that is looking for more individual coaching regarding a specific skill within the CrossFit realm of training. Examples include focusing on gymnastics, endurance training, olympic weightlifting and powerlifting. Typically this style of personal training will be more focused on education and attention to detail with the athlete. It may take a single session to achieve the athlete’s goal or it could be a weekly or bi-weekly practice for several months. If you are curious if this style of training will achieve your goal, consult one of Riptides trainers.
Results That Speak For Themselves
Our client's success is our success. Here are some of the achievements we’ve celebrated with our community.
“This place turned into my second home literally after my first class. They’re culture is amazing and besides being an awesome place to meet new people and become part of a community, the workouts and programming are super challenging, encouraging you to become a better athlete every day. I love this box.”
“Well, I went in for a trial week and never left. I love the atmosphere, coaches and ever evolving workouts that kick my butt and keep me humble. I have tried many gyms over the last 15 years, but I found a home at Riptide. I am in the best shape of my life and I've gained a community of support. I'm excited to see what the future holds at Riptide.”
“10/5 stars! The best thing about this gym is the community. Every class is welcoming and inclusive and everyone is supportive of each other. The coaches set this tone by treating each member like family. It doesn’t matter your fitness level or experience with CrossFit, they will help you reach your goals and push you even further. Going to class is the best part of my day!”
“I started at Riptide CrossFit with no previous CrossFit experience whatsoever. The coaching staff immediately made me feel very welcome there and I have been enjoying it ever since. All of the coaches are great and provide all the guidance you could ever possibly want, the social community at the gym is also amazing. I highly recommend this gym!”
Gregory Dalla Valle Fonseca
“Nate Gonzales is one of the best coaches I have ever met. His ability to teach the technique and extract the best of me has helped me a lot on the past six months. Also, I’ve had the opportunity of a buy in at Riptide CrossFit at the end of 2020 and it was awesome! Great gym and great atmosphere! It’s a shame I don’t live in Fort Lauderdale! Otherwise, Riptide surely would be my first choice of box for training. Thank you!”
“This gym sets the bar for great coaching, helpful staff, and friendly members. I love the vibe- the perfect combination of jovial camaraderie and “let’s push ourselves” attitude. I have dropped into CrossFit gyms traveling all over the world, and I always enjoy coming home to the supportive environment at Riptide. Great full-body workouts and top notch coaching.”
“These guys are awesome – I feel so comfortable working at my own pace and still doing the CrossFit daily cycle. My favorite part is I can work out in the fresh air! I always hear “be careful” when I tell friends I am doing crossfit – I always tell them how present and encouraging the staff are there, they always help with alignments or alternative methods to get the results; been recommending Riptide to all my friends!”